So Brad and I are taking a few days off from running this week to recoup from our awesome half. But we're not taking time off from exercise! Instead, we're back in the gym lifting 2 days a week in between our "Marathon" training Mondays, Wednesdays, and Sat/Sundays. Instead of the manly 3 days, we're doing shoulders, tris and chest and then biceps, back, and legs on Tues and Thurs respectively. Plus, my Thursday yoga. And long runs up to 20 miles eventually (like Christmas Eve!). Ah!
Therefore, my arms are so sore I can't even lift them. Running starts again Sunday. Oh boy oh boy! I'm already exhausted just thinking about this. And typing hurts!
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