SOUPS
Black Bean Fat Shredder Soup
Black Bean and Lentil Soup
Broccoli Soup
Chili
Coconut Curry Butternut Squash Soup and Italian Flag Appetizers
Eggplant and Roasted Red Pepper Soup
Indian Curry Lentil Soup
Pasta Fagioli
Potato Soup
Ribs
Tomato Chickpea Pesto Soup
Tomato Soup
SIDES
Brussel Sprouts
Cauliflower Cucumber Salad
Corn, Quinoa and Tomato Salad
Mashed Potatoes
Quinoa Salad with Walnuts and Apples
Vegan Mashed Potatoes
MEALS
Butternut Squash and Sage Angel Hair Pasta
Chicken Enchiladas
Chicken Mole Slow Cooker
Chicken Southern Fried Salad
Coconut Rice Thai Chicken
Eggplant Crab"cake"
Fish Tacos with Pineapple Slaw
Ghana Fried Rice with Plantains and Black Beans
Japanese Pad Thai, AKA Soba Noodles with Peanut Sauce
Lasagna: Healthier
Mardi Gras Jambalaya
Moroccan Stew
Pasta Cheese and Butter
Pasta: Comfort Food
Pulled Pork
Asian Meatballs
Salmon Curry
Salmon Quinoa Burgers
Smoked Ribs
Soba Noodle Sweet Sauce
Sweet Potato Black Bean Quesadillas
Spaghetti and Meatballs
Spaghetti Squash with Meat Sauce
Sweet and Sour Tofu Stir-Fry with Pineapple
Sweet Potato Burgers Smoky
Thai Coconut Curry
Turkey: French Style
Stuffed Peppers
BAKERY and/or BREAKFAST
Apple Pie
Baked Apples
Banana Bread
Brownies, Healthy Pumpkin Style
Buckwheat Breakfast
Caramel Squares
Cherry Cheesecake, Slow Cooker Style
Energy Bars for Running
Mardi Gras King Cake
Mexican Chocolate Cookies
Oatmeal Jam Breakfast Cookies
Pecan Pie
Pumpkin Pie, Semi-Healthy
Scuffins
Sweet Potato Muffins
Tofu Scramble
Vegan Pumpkin Cheesecake
Waffles
Zucchini Bread
SAUCES & DRESSINGS
Orange Cashew Salad Dressing
DRINKS & SHAKES
Chocolate Yogurt Banana Breakfast Shake
Mint Julep
Mulled Wine and Winter Rum Punch
Pregnancy Shake
Smoothies
Water Fit for a Heat Wave
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