New PR! 5K 22:58

If the GPS is true, I earned a new 5K PR today. Granted, it wasn't in an official race, but I definitely am going to give myself a trophy for this one! Running, with my dog (an adventure all on its own), I ran a 5K in 22:58, which is 7:24 pace. I know it's not exactly record shattering, but it's a minute less than my last 5K pr, and besides last week, I haven't run really since January (a few random runs here and there, but nothing consistent.) So take that and rewind it back! Yahoooooooooo! Feels so good :-D At least, it does now, sitting on the couch! While running, the cold air was making me pant like a freight train, and it hurt so bad all down my windpipe as well as in my left calf (which has completely tightened up, ugh). But, yes, now it feels good :-D