September 1st PRs: Celebrate with Bradford's Pork and Beans

So Brad and I had a 5 mile tempo run to accomplish today. 2 miles easy, 3 miles fast. After nursing a recurring hamstring/groin injury, I was feeling nervous about that, though rather confident overall with my new kicks. So we kicked it up a notch. And then kicked it up again.

And posted a Turkey Trot reminiscent time of 42:41.

Holla! And that was with a pretty slow first mile.

So proud.

So, time to protein it up, though I now know that's a fallacy... but still...

Brad cooked tonight. First, we made organic green lentils, which I love. Very simple. Throw them in a pot, cover with water, bring to a boil, and then let simmer for 40 minutes.

In the meantime, we took Shea to the lake to play. Good times had by dog.

Next, we added Boston Baked Beans and chopped up hot dog pieces. Let it simmer for a few minutes more. And there you have it folks. Post run love.

Oh, and Giants football. XOXO World.