Nutrition

http://caloriecount.about.com

Ok, so just because something doesn't have a lot of calories doesn't mean it's GOOD. Consider, a slice of Finlandia cheese that only has 55 calories seems smart. But, nutritionally, it's rated as a D+ because the ingredients that comprise the product are not all natural.

Wowzers. So much to learn.

Counting calories is not a game plan for my personal lifestyle. Mostly, because it scares me. It's amazing how easily calories add up... Eating out, by the way, is the devil. Pasta products have upwards of 2,000 calories at a restaurant. No joke. One meal. And that's without the appetizer (cheese fries are over 1,000) or dessert (around 500). Insane.

It's coming...