Buckwheat

Ok, health fanatics. Buckwheat is my new joint. For those of you who know about oatmeal, you're missing out on the fiber and protein loaded, nutty deliciousness of buckwheat! It's one of the best plant sources of protein, and contains lysine which is an amino acid not often found in many grains. Plus, due to the fiber and protein, you stay full forever, and end up eating far less than you normally would! Also tends to keep glucose levels in check better than other carbohydrates. (So says Bob.)

Find out more at http://bobsredmill.com

Simple recipe:

1/4 cup buckwheat (I like Bob's Red Mill Organic Whole Grain. Bob. Yay Bob. And it's Gluten free! It's a fruit, not a grain, therefore wheat-free.)
3/4 cup water, milk, combination... your choice
2 tbsp wildflower honey (or darker. The darker the honey, the more nutrients.)
1 tsp or less cinnamon

Microwave for about 4 minutes. Delicious and extremely nutritious breakfast!

Feel free to add fresh berries afterward.