P90X Nutrition Plan

So, we made it to week 2, day 4. Here's a quick run down of the days I didn't document.

Shoulders and Arms: much better with dumbbells. Tastes like burning, but feels good!

Yoga: First 45 minutes insane. We almost quit. Then, right when we had given up hope, he said, ok, that was the hard part. Now on to balance poses. So we high fived and completed the task. 1 hour and 30 minutes yoga-riffic. Felt SOOOO good the next day--no more aches and pains.

Legs and Back: Killer squats. Ugh. I dislike squats. Just saying.

Kempo: Kickboxing, a return to something I've done before and taught to middle school students. LOVED it! I'd do this everyday if it were part of the plan.

Now, on to nutrition.

Brad made the executive decision to follow the P90X Nutrition plan. So...

Day 1 (Today): I AM STUFFED! I haven't even eaten all the required breakfast food for my weight group. This is insane. Huge egg white, mushroom, tomato, scallion, cheese omelet. Plus, I still have to consume a cup of cottage cheese and a cup of strawberries. I'm bringing those to my PD with me, and I'll have them when I arrive, around 9.

Then, walnuts for a snack: 1/4 cup.

Then, large chef's salad with avocado, turkey, ham, romaine lettuce, tomatoes, and laughing cow cheese. Plus fat free ranch dressing.

Then, a protein bar.

Then, salmon with dill sauce, wild rice, asparagus, and red pepper soup

Wowzers.

After week 1, I already see some results, especially in my arms. If we start following the nutrition plan, watch out Sea Girt Beach. There will be a lot of wiggling. :-D